Ascension Journal 2nd Feb '22

 ' Ego entertains the illusion that hindsight was possible back then. The mind beats you up about how you could have done better but didn't.' :Higher Self

'The more unconscious patterns you discover in yourself, the more consciousness is growing. The awareness of the illusion is not part of the illusion(that you identify yourself with when you become defensive). The allowing of inner states is a wonderfully liberating practice.' : ET