Ascension Journal 26th Jun '22

'Instead of getting all caught up in what you're aware of(eg I'm depressed) instead paying attention to "Who's aware of this?" & THAT will wake you up. That who is aware is the SELF(Soul/Essence/Kingdom of Heaven within you). The moment in front of you is not bothering you: you're bothering yourself about the moment in front of you.

[Don't get sandwiched up to their feelings & being intertwined with it & wait for that to ride out & going on the rollercoaster with it. Choose instead to witness it & you begin to create SPACE between the experience & you. Take a step back from it.

Noticing the feeling makes it feel lighter & that experience has room to change & transition to whatever it is by not being held. ]' :MS