Ascension Journal 10th Nov '22

 Controlling your feelings is not meant to restrain/suppress your feelings but rather discipline yourself on how to imagine & entertain only the feelings that contribute to your happiness. Controlling your feelings is all important to a happy & fulfilling life: never entertain undesirable feelings nor think sympathetically about wrong in any shape or form.

 Dwelling on the imperfections of yourself or others is to impress your subconscious with these limitations. 

What you feel YOU ARE always DOMINATES what you feel you will like to be. What you are looking to achieve must be felt as a state. The moment the subconscious receives an impression, it begins to work out the ways of its expression.

You express & have only that which you are conscious of being or possessing. Mastery of Self-control of your thoughts & feelings is your highest achievement in Life.: NG

Key = Relax & Conjure a Clear Mental Picture