Jesus - Releasing potent fear

First you have to step back from the fear to see it as a figment of thought. Just a small step back is enough, as potent fear does not allow complete and immediate detachment. As you take a step back, become aware of observing the fear almost as though it were an entity. Observe until you are clear that it is not you. Continue observing it as it wriggles and attempts to ensnare you again. Watch these antics for that is all they are. Throughout the process breathe comfortably and rhythmically as this assists your focus on what is present now. It also brings peace around the edges of the fear. Slowly you will feel the fear retreat as loving compassion arises from the heart. The peace is the Self that is witnessing the fear in a detached manner. That Self is you, and loves you so much it will dissolve the fear in love. When fear is an on-going experience, and you really know it to be no part of who you are, it is deeply imprinted from the past, but will disappear as you practise this process. Every time it will be easier to move through until it ceases to arise at all. Become aware of the triggers and look at them closely. Notice that disempowerment is an issue and recognize that the past is being dragged into the present as though it is new. In that way you can smile and let it go, affirming that you are an invincible being of light, that all your needs are met, and guidance is always present when you step away from fear. It is important to feel that power, that strength, that ability to manage all situations as you allow grace to predominate. In this manner, fear loses its grip on your mind. ................................................... Blessings All of your life is a blessing, although it may not appear so at times. Difficult challenges are designed to trigger awareness of the need to look within; to see how and where you have moved off the path of love. The frustration of not knowing where to look can be changed by entering the heart and simply asking. Any prayer from the heart will always be answered. Surrender, and a peaceful feeling within, are the keys to hearing. Trying will block communication, which is the case when you are not in a state of allowing the answers to arrive. Sometimes they come at a later date with a flash of intuition, or through something a friend says to you. Your mail box may even be the messaging system which God uses. God cannot answer prayers generated by fear and pleading, as you have identified yourself as the ego in this case, and therefore separated from His Voice within. Decide to leave your emotions aside for the moment, before entering the sacred heart, because you will not hear guidance while in turmoil. If you are in fear, acknowledge this before God. He does not want you to deny those feelings, because to do so strengthens them. Your prayer to God is for the purpose of asking Him to give you the grace of courage and fortitude, or to supply clues and knowledge as to how you can make changes that bring you back into balance and harmony—the place where troubles do not upset your equilibrium for more than a moment. Having a heart centre is the greatest blessing of all. It is the life force and intelligence gratitude. Fear cannot exist in the heart space This is where you heal it, and discover the ability to peacefully use the mind for resolving perceived problems. Expect assistance from the heart. To do otherwise is to doubt the love of God. The heart is the centre of your greatest intelligence. Allow your thoughts to seek out the blessings of nature in your environment. Allow them to seek out all the blessings of your family, your friends, your colleagues, your employment, your teachers, and those loving hands that ministered to you when you were troubled Bless the fact that you are alive and can appreciate all that you have around you, for abundance flows towards those who know that they already have it. Thank God for the blessing of inner wisdom which never deserts you. Make a list of all your blessings so that you can see that you are indeed blessed.