Ascension Journal 9th Mar '22

 ' It takes energy to pull towards & pushing away from objects of experience, energy which keeps us in a constant state of uneasiness. The remedy to grasping & aversion is ACCEPTANCE: accepting that we are exactly as we need to be in this moment in time & every moment in time thereafter.

'Radical acceptance("Notice what is going on inside me?" & "Can I just let it be here") undoes the conditioning to resist the waves, to resist reality. It's an undoing of resistance to reality.Our thoughts when we are in these loopings, are resisting reality. And by releasing resistance, we open to a fullness, an oceanness of who we are: it's a super power & it really frees our spirit. Radical acceptance begins when you shift your attention from the story line- from the thoughts- to the felt experience in the body. When there is that unresisting presence with reality, our awareness awakens so we are inhabiting a larger truth & reality; we are inhabiting the oceanness of our being, that timeless loving presence. We can be with whatever waves arise.' :TB

'Peace is this moment without judgement, this moment in the heart space, where everything that is, is welcome.' : D Hunt