Appreciation Journal :16th Apr 2020

'The more you allow yourself to be who you actually are, the more realizations you will have of what there is. Remember, you cannot perceive what you are not yet the vibration  of; in order to perceive more, you have to be more. So just follow your excitement to the best of your ability and don't be impatient; it will all come in perfect timing. If you trust that your Life is unfolding as it needs to, in its evolution, bringing you what it is you chose to experience in this reality, then you will simply trust the timing & get on with the business of living your Life  as joyfully as you can by acting on your highest excitement to the best of your ability with integrity, without expectation.' :B

1. Change your attitude towards emotions : appreciate/honour them rather than fight them
2. Step out of thoughts : break the repeating cycling thoughts that perpetuate fear & separation by allowing & then inviting our attention into the present moment via breathing etc
3. Be willing to touch the vulnerability/fear at the core: meet the edge & soften it
4. Holding them truly with love :  trust that who you are is the loving awareness

Take refuge in presence & relate to love!  Negative emotions are actually a portal to awakening - calling your attention to help you wake up. The movement of awakening is to a wider field of consciousness, a shared heart space. ':TB

'Ask yourself: What is about for me, what can I consciously choose to create from this, what do I consciously let go from this? If parts of my life are stopped, what creative parts of me can now come forward? My physical life is restricted but my spiritual life can be amplified. We can create miracles! As you forced to stay home, go back into your heart ; that is our power & in that power choose to create a new reality rather be diminished by fear/feel victimised start using tools of being a co-creator, of being a conscious, divine soul and raising your consciousness, vibration, attention to a higher frequency ; you open a portal & the divine forces can get through to us more quickly, including healing, miracles, answers & turning this around. Be peaceful in your own consciousness and you open the veil for inspiration & guidance to get through to the Sources that will help us. The point of power is shifting from my ego self to my spiritual self: I can freak out & feel powerless OR I can move that reactive energy but know that the freaking out part is the part that needs to give up control : the lower self needs to give up to the higher self.Tolerate the reactions but recognise that these are reactions from a limited point of view ; they're not reflections of truth - they are reflections of my fear & anxiety of being out of control. I need to go inward, to my divine self for reassurance and guidance. I need to get quiet. I can move energy/adrenaline through the body in 20 mins. Breathe, slide into your heart space, ask your spirit : "Guide me..." It's a listening state: listen to the feeling when you ask a question : "Am I in trouble?"  We can choose  to make this a moment that really allows my spirit to take over, not my victim,reactive, petty, fearful uncreative part (which we all have as a constant companion).' :SC