Ascension Journal 12th Mar '22

 'Where can I see that I'm not leaning into TRUST & in fact there's too much control, manipulation & predictability in my mind trying to figure everything out...this couldn't have unfolded any other way because it didn't & for that reason, I've both accepting my history & trusting my future. Your suffering is not because of where you are; it's because of the dialogue you have that is saying you don't want to be or you shouldn't be where you are so suffering is inextricably connected to resistance: the degree to which we resist life is the degree to which we suffer[Suffering is the byproduct of resistance to life: there are few things really life-threatening, only ego-threatening]. 

Sufferers are really under the impression that if the circumstances of their life were different, they would be OK & that's the lie, because that's a futile battle.They have to reconcile the part of them that's in conflict with life.It's never about your circumstance, it's always about your relationship to circumstance(the false narrative)' :PC

Discern between worrying vs planning for the future, which is done in the NOW!

'Learn to access & cultivate the witness attitude of detachment & observation. In order to cultivate the witness, you need to learn to observe your reactions in order to go beyond them. It is the going beyond that is the crux of the sacred quest.True awareness is a state of pure witnessing, without any attempt to fix / change that which is being witnessed. It's a kind of non-judgemental love that by itself is healing. The absence of judgement in the act of observation itself contributes the appropriate energy of love that the situation needs.' :WD

Formula for PEACE:

1. Eliminate the 'should haves'(shoulda/coulda/woulda) from your life

2. Don't be afraid to admit you were wrong when you do stg

3. Try to learn from the past rather than repeating & making references to it all the time. Forgive those who have wronged you.