Ascension Journal 21st Mar '22

 'The cause of suffering is ego & the cure for suffering is the exposing that you're not the ego' : M

' Cure for worry:

1.Anticipate JOYS

 2.Focus on the +VE(count your blessings)

3. "WHAT IF something GREAT happens?" 

+ASMR '

:MB

1. Recognition

2. Realization

(nothing but personal experience is trusted; become an explorer in virgin territory where only you can validate your experience. Begin by visualizing the presence you seek:create an inner picture of yourself receiving divine guidance & banish all doubts about its validity. Your picture dissolves into a presence that is accessible within yourself)

3. Reverence

(communing quietly with the spiritual force & becoming one with it means there's no sense of separation: we begin to see ourselves as a part of God, in a state of reverence for all that we are)