Appreciation Journal :5th Apr 2020

' The vibrational difference between hope & fear is the difference between recovery or not;   You want control of the way you feel without conditions having to change.' : AH

'Mind is the prison. Awareness is getting out of the prison. The greatest discovery in Life, the most precious treasure...is Awareness.Without it, you are bound to be in darkness, full of fears; and you will go on creating new fears; there is no end to it: you will live in fear, you will die in fear & you will never be able to taste something of freedom and it was all the time your potential - any moment you could have claimed it but you never claimed it : it is your responsibility!' : O

'Finding those joyful moments and making note of other things for which we’re grateful can be very grounding. A good exercise I practice and recommend to others is writing down a list of at least three things that brought me joy each day. When we simplify life to our most elemental sources of energy, when we release ourselves from fear and worry, we free up so much time and space to create meaning for ourselves and for others.' :FCC