Appreciation Journal :20th Apr 2020

'Action is necessary in order for you to project the reaction' :MJ

'Satisfaction only comes from one place : your intention  & you moving in the direction of your intention. Find ways to appreciate & ways to acknowledge the wonderfulness of +ve aspects of your Life!' :AH

'Stay centred in the love frequency, keep your motives pure, keep your ego out of it. Get quiet, see yourself, heal your inner child, find that frequency of love & the pandemic will shorten and you will emerge in a better place. Be in the receiving mode. We want you to focus on being joyful; tune in to gratitude, joy, God's love.(radio analogy) It is critical - do it now! Get there as close to that frequency as you can : we promise you that this is the most important job now. Focus on what you want(silver spoon analogy) & that is going to ensure that we come out of this awful situation & that we and the planet thrives. You've got to bring your frequencies UP! ' :Archangels Michael & Raphael

'Know yourself as the presence of awareness & being totally without resistance to whatever dance awareness is doing, in any particular thought, feeling or perception, at any moment in time. Thoughts, feelings & perceptions no longer have the power to veil awareness from itself. We stop negotiating thoughts & feelings however difficult they are so they are not a problem or hindrance anymore. We abide as we are & allow what we are to take the shape of the full colourful spectrum of experience -the wonderful, awful & everything in between. There is less back & forth as time goes on. ' : RS