Appreciation Journal :24th Apr 2020

'A huge chunk of suffering is produced by your mind rather than by the situation. You begin to awaken when you recognize that actually right now, here & now, in the present(the space in which your Life unfolds),  there's actually nothing to fear.Your Life is inseparable from the present moment; the present moment is the space for your Life. Become aware, alert of your own mind & ask "What are the stories or scenarios that my mind is creating right now in or the past few hours etc?". That type of thinking wants to continue & has a momentum because it's an energy field & part of the ego consciousness & wants to grow(like a mental virus).It wants to replicate, lead to other related thoughts & become a bundle of obsessive thoughts. Many are ignorant of this. Don't be so identified with these thoughts that you call them "me". Don't become completely absorbed in obsessive or identify with your mental projection into a future moment, or the hive/collective mind, which you absorb thoughts from. Awareness is the key that frees you from that &  awareness is the awakening of consciousness, the realization that all the thoughts that go through your mind are not who you are.' :ET

'The future can be reprogrammed in this moment. All we have to do is ask for a miracle & allow it to happen, not resist it.' : CiM