Appreciation Journal :1st May 2020

'The broader your appreciation of the Oneness, then nothing is offensive...even -ve situations are seen as an aspect of the divine dispensation, of the wisdom & mercy of God. Judgement always arises from duality & when we connect with presence, which is undivided..one...then how can the world be divided into beautiful & not beautiful? There is nothing in this world that is not beautiful to a heart & mind that is full of God.' :JB

'New affirmation :- I affirm that divine order is happening independent of appearances. i.e you cannot be distracted or fooled by appearances. Divine order, synchronicity & law of attraction weave together into the golden thread of Life.' :AC

'Be devoted to the self, the pure self, not the ego, not the person but to that indefinable, immutable, unchanging self - it is here - behind the thin facade of personality & desire & attachment and all the history : those are the projection of the egoic mind. You're here, timelessly' : M

Instead of limiting ourselves to a belief system, we let go, keep an open mind & give the Universe room to show itself as it is. Instead of adding to knowledge, we let go of knowledge until we reach of a point of inner stillness. Through inner stillness, we're opening ourselves up to the Tao(G0d). In this state of emptiness, we feel content. And contentment is true happiness. By unlearning something each day, the Taoist arrives at non-action(wu wei).

' The core message/invitation : Realize that silent awareness is in you. Silent awareness is the resolution of all dualities.' :G

'Suffering is misperception. It's an innocent misunderstanding about the nature of reality. It's about what we tell ourselves & told ourselves about what is happening, what did happen or what may happen. It's about what we believe about the various events in our lives. As soon as you perceive not through belief, not through the mind, not through the story, all of a sudden it's simple : it's not so. We're not limited to a particular person. No individual thing defines who and what we are. We're not actually perceiving from a particular body, but what we are is much more like the consciousness of the totality, the consciousness of existence itself.' :A

Appreciation Journal :30th Apr 2020

'Making peace with where you are means:

so that you align with the energy of Source which then allows you to go where you want to go!

and when my emotional journey changes, my vibrational pattern changes & when my vibrational pattern changes, now I can go where I belong! Acknowledge that what is is what is, and it's fine!'

: AH

Appreciation Journal :29th Apr 2020

'Beauty means no hankering, no desire for anything...the beauty I speak of has endless eternity in it: it will never fade away. You have to enter this beauty by being beautiful. You have to give up all kinds of thoughts : then you are beautiful. Don't give rise to any thought: here is beauty!' : P


' To whatever degree we hold back the essence of our being, to that degree, we can't receive the essence of all being. Let it go, and you recognise directly, immediately the unburdened heart, the heart of innocence, the purity, the depth, the indefinable, uncontrollable truth of being...


Confront your story/history of victimisation & be willing to be annihilated by it is the same willingness to discover directly what can never be annihilated. Just this thread of a story, which is composed of thought, which is nothing at all.What power! This is the power of mind : the simulation of reality - a story about reality, a story of life. Are you willing to let your story go?There is a point where you just call it off. Yes, you have suffered at the hands of others; there has been horrible suffering done & you have been at both ends of it. Are you willing just to say "Enough!". No one can end it but you : you have the freedom to suffer OR to stop suffering - you consciously choose to suffer or consciously choose to let it go. The bondage here is being unaware of the choice to be free & the choice to suffer.There's supreme ultimate choice : now & forever, it's up to you. 

To want anything to last forever is to overlook what is always here. The desire to have what you had because it doesn't feel good right now is suffering. It's the practice of desire because it takes some doing, takes some effort - it takes imaging, it takes thinking & thinking about what's been thought. It takes comparing, it takes the energy of attempting to grasp, which is just the other side of the energy of attempting to keep something away. And it's a practice. If you're practicing desire, you're suffering. If you're suffering, check it out : are you practicing desire. This is self-investigation - are you willing tell the truth? Because usually, the root of desire is some avoidance of you as you think yourself to be, dying.' : G


'Every moment is a birth & death, precious in its own right. Recognise that life is impermanent. Allow yourself, for that moment, to feel that fear/panic, but then allow yourself to relax into it. At first, it feels like pulling back  & then it's more like, you just lean forward & then there's this immense feeling of it moving through you. The fear is gone & there's just this sense  that  things are moving, impermanent, there's nothing really to hold on to. You appreciate the beauty as well as the ugly, the complexity of life.' : PC

'Our life is not based on achievement, but on self-acceptance. Everything you do to become enough is based on a false premise & must backfire. You will become aware that you are enough.We're looking for more awareness of enoughness. Switch from the earning/struggling mentality to the owning/deserving mentality. Drop into your heart & know that I'm absolutely loved & worthy & deserving where I am, and so it is!' :AC

Appreciation Journal :28th Apr 2020

'The entry point or portal into the vertical dimension(v horizontal dimension of worldly affairs & possessions) is the present moment. Your alertness goes up when you become aware of the present moment.Don't be hypnotically drawn by the high anxiety, negative emotion-fueled media & become part of the collective fear because these useless thought forms take over your mind. There's a depth when you're  in the present moment, aware of your surroundings, aware of yourself, your consciousness...conscious but not thinking...stop thinking for a moment. A beingness or presence is there, the essence identity which is connected to the vertical dimension. Your form identity is the horizontal dimension.

 There is the possibility of awakening if you can go beyond the fear, the fearful thoughts. Recognise what is going on in your mind with awareness in the background, rather than totally identifying with it. When you're not aware, you're at the mercy of thought, the energy field of thought; the thinking is happening to you! The -ve consequences you fear are in the realm of imagination. Without awareness, you have no free will: you're at the mercy of the conditioned mind.':ET

'Projection makes perception. A miracle is always available in any situation because no one can decide for us how to interpret our own experience. There are only two emotions -  fear & love and we can interpret fear as a call for love. ' :CiM

Appreciation Journal :27th Apr 2020

'To move forth it will take bravery to...

...be able to transform in order to continue your journey. Maintain a high frequency of vibration by controlling your thoughts & knowing that you always have.To recharge, go in to nature because nature neutralises & heals.' :MJ

Which one of these 2 realities(+ve / -ve) do you put your intention more into?

Appreciation Journal :26th Apr 2020

'Don't be in such a hurry to rush through the circumstances of Life that have the greatest opportunity of transforming you. Cultivate different attitude, of gratitude & appreciation for what you've got : that's the way to seize the day! Find silence in yourself & see what it feels like to be still and start the really interesting job of making friends with the person who you've been running away from your entire Life.' :EG

'Focus on what you already have, not on what you had. Gratitude opens the channel for blessings to come.'

ET's awakening :

A's awakening :

'As long as there is limited identification with yourself as just a particular body, history etc, there is unnecessary suffering. When the identification shifts to yourself  as the consciousness that everything in your consciousness is appearing in & disappearing in, your unnecessary suffering ends...(not pain)...because there is a resting place, because you know where home is & at any moment, in any circumstances regardless of emotions or state of mind, in an instant, you're home. That home is already present in you & with you and you are in it & with it  every moment.' :G

Appreciation Journal :25th Apr 2020

'Your own self, your own reality...

When you discover that you are the screen of consciousness & not the images that appear on it, you are untouchable, indestructible, you are free.'



'Go back to moment right now because after all, that's all there is. What's important is how you're relating to the situation. Learn to become quieter in your mind, to go deep enough inside that you're no longer dominated by your fears, doubts & worries. So that you can find a space of inner peace. In that space, inspiration arises. This is the space where you can find what to do next & what you are learning. Stay in the here & now. Stay present. "What can I do right now?" In this moment, everything exists. To the degree that you quiet your mind, things can shift for you. Learn to be still. Learn serenity. Stay in a space of love.

You are exercising spiritual muscles - you're stretching them, you're strengthening them(workout analogy) & when you leave the experience of being in this form, you'll be so much more full of light, so much freer than you've ever been before. Embrace your challenges but stay in balance. Give yourself rest, humble yourself if you need to ask for help.' : Archangel Sophia


' The idea of change means to be greater than your environment, to be greater than your body, to be greater than time, this is the perfect opportunity to meet the challenges in our lives from a greater level of consciousness.Go from a narrow focus(danger, threat) by broadening your focus, opening awareness & taking your attention off everything material, the vacuum is where frequency exists. How much of your waking day do you put your attention on matter & how much on energy or frequency? That unified field is going to begin to organise your nervous system into more balance & coherence and when you shut down the thinking brain, you stay conscious in your subconscious mind, the pineal gland(radio receiver) at the back of the brain becomes activated & it will begin to pick up frequencies & it will transduce that frequency into profound imagery' causing you to become more conscious in that moment.' : DJD

'Live in the consciousness you wish to attain even before you see the external manifestation. That is actually the seed that flowers as external manifestation. Every thought you think is a seed.We walk in the atmosphere of our own believing. Hold the vision of well-being on every level! '  : AC

'Heaven is the awareness of perfect oneness.' : CiM

 :G

Appreciation Journal :24th Apr 2020

'A huge chunk of suffering is produced by your mind rather than by the situation. You begin to awaken when you recognize that actually right now, here & now, in the present(the space in which your Life unfolds),  there's actually nothing to fear.Your Life is inseparable from the present moment; the present moment is the space for your Life. Become aware, alert of your own mind & ask "What are the stories or scenarios that my mind is creating right now in or the past few hours etc?". That type of thinking wants to continue & has a momentum because it's an energy field & part of the ego consciousness & wants to grow(like a mental virus).It wants to replicate, lead to other related thoughts & become a bundle of obsessive thoughts. Many are ignorant of this. Don't be so identified with these thoughts that you call them "me". Don't become completely absorbed in obsessive or identify with your mental projection into a future moment, or the hive/collective mind, which you absorb thoughts from. Awareness is the key that frees you from that &  awareness is the awakening of consciousness, the realization that all the thoughts that go through your mind are not who you are.' :ET

'The future can be reprogrammed in this moment. All we have to do is ask for a miracle & allow it to happen, not resist it.' : CiM

Appreciation Journal :23rd Apr 2020

' When meditating, don't get lost in your thoughts. Let your awareness be seeded in this tender warmth in your body. Hold whatever arises with that tender awareness & your meditation will continue to wake you up! Move from your head to your heart, feel in your body & hold kindly to deal with loneliness. If we think of ourselves as a separate self, we'll be living with all the cravings & fears that spiral around that self and we will not be happy.

True belonging is a spiritual experience, beyond any religion, beyond any philosophy.It's a deeply held experience of being part of reality, of the wholeness, of boundless love, of loving awareness.It can't be lost, but it can be forgotten & that's when we go into pain. The pathway to remember that connection: recognise it & let it cut more deep.' :TB

'Prayers are the bridge between longing & belonging.' : JO

'If you trade fear, stress etc for an elevated emotion like love / wholeness / inspiration / gratitude, by converting from that sympathetic nervous system & teaching the body that it's safe in the present moment & beginning to activate elevated emotions, your immune system will strengthen by 50%.Once you activate the heart center / center of oneness or wholeness, this is when we're in a state of creation: we're seeing possibilities that we've never seen before. Now we're no longer victims to our environment. We're now coming up with solutions that cause us to respond in greater ways to our environment. When we react to stress, fear in the outer environment, chemical response is saying it's dangerous/threatening, those chemicals shuts down T-receptor defenses because it needs energy for the emergency, so we become more susceptible to foreign agents in our inner environment. So it's the chemical state of wholeness & gratitude that's saying it's safe enough to relax into the present moment. ' : DJD

Appreciation Journal :22nd Apr 2020

 'We want to see through the eyes of love & trust & security rather than the eyes of fear & insecurity. Prayer from oneness is the best way to pray(v from neediness, servitude, being a child). Knowing wholeness, knowing abundance is a form of prayer. The deepest prayer is deep knowing, not asking.' :AC

'Drop in to a deep sense of quietude, wholeness & knowingness of the presence of God.' : CiM


' Give youself permission to feel love, gratitude & joy by putting your awareness on something that makes you vibrate these feelings & then drop your intention into that' : NP

' ...anger, fear, sadness ,guilt & shame by using 1. Manage Self-Talk 2. Direct Focus 3. Use Physiology 4. Connect to a Purpose 
:PZ

Appreciation Journal :21st Apr 2020

'Never give up. Carry on with dignity, carry on with grace & gratitude. And you have a lot of help!' :Pleadians(2020)

'Why not give yourself credit even if you find one thing that you're doing correctly. Do not focus on what is not working for you. Focus on what you are succeeding in. Focus on goals that are drawn to your life. Focus on your meditations, your visualisations & the information that the spontaneous impulsive self is speaking to & then the part that you do not feel is there, pull it forward: know that it will follow! Allow your (momentary) feelings to come & go : it's not the overall essence of who you are...For whether you plan for it or not, if you intend harmony then you will have the greatest of experiences.' :Pleadians(1988)

On Manifesting : ' I want to redesign my beliefs about myself & this is what I would now like to think of & to begin to implement this on daily basis into your Life. This is how you will bring about change because as you reinforce what would be in front of you, on a piece of paper etc of what it is that you would continuously remind yourself on a daily basis  of what it is you wish to believe, your thoughts spend time with the concepts & thought is the bridge & the projector to manifestation! Believe you can...believe you deserve what you desire! It is the intention & the feeling that you carry around with you that you recognise to feel for a moment or two. Program yourself: "I am uplifted, I am light, light is coming through me, I am the love of Source". Ask, state & don't negate it by worrying/feeling guilty that you don't deserve it! :Pleadians(1988)

'Learn to develop a sense & intent of well-being; ask continuously for light to be implanted within you; for each time you ask, you are given! Thought, the written word, the spoken word creates the experience that lies in front of you, that makes doorways through which you may all pass.:Pleadians(1988)

Appreciation Journal :20th Apr 2020

'Action is necessary in order for you to project the reaction' :MJ

'Satisfaction only comes from one place : your intention  & you moving in the direction of your intention. Find ways to appreciate & ways to acknowledge the wonderfulness of +ve aspects of your Life!' :AH

'Stay centred in the love frequency, keep your motives pure, keep your ego out of it. Get quiet, see yourself, heal your inner child, find that frequency of love & the pandemic will shorten and you will emerge in a better place. Be in the receiving mode. We want you to focus on being joyful; tune in to gratitude, joy, God's love.(radio analogy) It is critical - do it now! Get there as close to that frequency as you can : we promise you that this is the most important job now. Focus on what you want(silver spoon analogy) & that is going to ensure that we come out of this awful situation & that we and the planet thrives. You've got to bring your frequencies UP! ' :Archangels Michael & Raphael

'Know yourself as the presence of awareness & being totally without resistance to whatever dance awareness is doing, in any particular thought, feeling or perception, at any moment in time. Thoughts, feelings & perceptions no longer have the power to veil awareness from itself. We stop negotiating thoughts & feelings however difficult they are so they are not a problem or hindrance anymore. We abide as we are & allow what we are to take the shape of the full colourful spectrum of experience -the wonderful, awful & everything in between. There is less back & forth as time goes on. ' : RS

Appreciation Journal :19th Apr 2020

'The only way to heal the wounds of the past ultimately is the forgive them and let them go.  Our internal state determines our experience of our Life;Our experiences do not determine our internal state. Our goal in any situation becomes inner peace.Crucifixion = the energy pattern of fear. It represents the limited negative thinking of the ego & how it always seeks to limit, contradict or invalidate love. The term Resurrection means the energy pattern of love, which transcends fear & replaces it. God is like electricity...and we are his lamps. It doesn't matter the size, shape, design of a lamp : all that matters is that it gets plugged in. Lamps without electricity cast no light & electricity without lamps cast no light either; together however, they cast out all darkness.' : CiM

'The person who is caught in the net of becoming wastes his whole life, dies unfulfilled, in tremendous despair because he can see that the whole life was there for him to live but because of his desire to become something, someone, he sacrificed all that was freely available to him. Drop becoming anybody else...suddenly you will find that you are who you are. Live it, joyously, without any guilt! Existence wanted you to be what you are, it never duplicates, never makes anybody similar to somebody else.This is the beauty & glory of existence.This is a blessing that nobody like you has ever existed & will ever exist again: you are simply unique! Don't waste this uniqueness in running after some goal, some shadow. It is so beautiful, so joyous to be ordinary!There is nowhere to go. This very moment you are what existence wanted you to be - don't miss it, enjoy it!' :O

'As you release your history through forgiveness, you literally became more vertical, more timeless, more light-filled, less dense. We have the power to resurrect from any crisis, from anything that's taking our power, we can rise above whatever is happening in the matter world. The illusion is that this crisis is not defeatable. There is a power within to reach the realm of grace.  ' : CM

'Have greater clarity as to your true position, rather than the limited position you usually accept. Fear will engulf your self-image(the idea you think of as yourself) Some conditioning has placed your identity there.You're merely watching this "play" on the screen of consciousness.Fear is the sensation reaction when you identify as the "person".All that is feeling, thoughts, imagination & identity playing in front of the consciousness. Gratitude, positivity & faith are great "medications" against the virus of fear, stress, impatience, anger & frustration. Be in an attitude of thankfulness(for life, existence, difficulty compelling us to go deeper, consciousness, challenges that you have shown me I can overcome etc)' :M


'Fear comes from a sense of separateness. Instead of reacting to each fear specifically, you work on the other part of you, which is the feeling of your connectedness to all things & let the fear manifest as it manifests. Then cultivate an ability to just notice it. Fear is a natural part of your separateness. Even as you get frightened, you recognise that it's really just a trip your head is laying on you. Meditative practice is learning how to extricate yourself from the web of thought forms(fear) that are creating your own suffering. As you keep learning how to extricate awareness from identifying with thought, you begin to see them arise, exist, pass away - "Ah, there's a fear - it comes & goes!"It's important that one acknowledges one's fear, to allow it, to give it space. There are ways of allowing your humanity fully, including the fear because part of it is witnessing it, noticing it, allowing it, giving it space, letting it be your humanity & letting it come & go.  ' :RD

Appreciation Journal :18th Apr 2020

'Learn to be Love. Learn to transform your thinking by shifting your attention to quietude instead of dancing with heavier emotions & thoughts. It takes practice but the results will be so fulfilling, and you won't have drained yourself by all of the fears & agitated thoughts. Instead you will nurture yourself & others around you through peace. In that state, inspiration comes & guides you in a perfect way. The solution to the problem: GO WITHIN' Change to a different channel! Let yourself be filled with love & joy. Let peace emanate from your being. Allow yourself to simply be love' : Archangel Sophia



' Strategies for coping during these times: 
1.  Good rest( deep rest in sleep & restful alertness in meditation)
  2. Mind-body coordination(understanding our body as a field of energy & information & as a modified expression of consciousness ; getting in touch with body via intention - joyful energetic body, loving compassionate hear, reflective alert mind, lightness of being)
  3. Reinventing the body (changing perception of it as material entity, but more as energy, information & consciousness via awareness)
  4. Cultivating love, compassion, joy,equanimity as the highest intelligence
  5. Enhancing flexibility,resilience ( to not be rigidly attached to personal narrative,cultivating love as the highest intelligence )
  6. Nutrition

Harness the powers of intention & attention. ' : DC

'Keep a part of your awareness consciously in the space of knowing who you truly are.There is an enormous vast realm that has no ending if you go within. Stay open & flexible in facing your individual tests. You are given the golden opportunity to go within & not dance in the world. What do you do with the circumstances is what's important. Contemplate what there is in this moment that I can learn from this experience. You are on the threshold of enormous inner growth, no matter what appears to be happening around you.' : Archangel Michael

Appreciation Journal :17th Apr 2020

'All these problems of human suffering come from not knowing who we are. As soon as you know yourself, that's your ticket to freedom. You don't have to think or feel  or go on a spiritual journey to know youself. YOU are the presence in which the whole Universe arises & subsides in the eternal, timeless here & now. Time is experienced as the recycling of thoughts & memories & emotions & desires & feelings & perceptions. This is the ultimate reality which is "I am" & what's the secret? Be here NOW. There's no point of arrival except where you are. Just be. In the simplicity of being is self-realisation. That ultimately is all healing.' :DC

'Lie to your mind, Cheat Fear & Steal back the phenomenal confidence you were born with. Your thoughts control your feelings, your feelings control your actions, your actions control your behaviour.' : MP

'A miracle is a shift in thinking from what we might have done in the past or  should be doing in the future to what we feel free to do right here, right now. A miracle is a release from internal bondage; our capacity for brilliance is equal to our capacity to forget the past & forget the future. The past is over - it can touch me not ;forgiving the past is an important part in allowing ourselves the experience of miracles;the only meaning of anything in our past is that it got us here & should be honoured as such.The past is merely a thought we have : it is literally all in our minds. The ego bases its perception of reality on what has happened in the past, carries those perceptions in to the present and thus creates' a future like the past. If we thought that we were lacking in the past, our thoughts about the future are based on those perceptions : we then enter the present in an effort to compensate for the past. Since that perception is our core belief, we recreate its conditions in the future; past, present & future are not continuous unless you force continuity upon them. In the present, we have the opportunity to break the continuity of the past & the future by asking the Holy Spirit to intervene. We want a new life, a new beginning! We desire a Life untainted by any darkness from the past, & being entitled to miracles,  we are entitled to that full release. We relinquish any thoughts of judgement, of anyone or anything, that hold use to the past - we relinquish any thoughts of attachment that keep us grasping at the future. The ego is a world of constant changes - ups & downs, darkness & light. Heaven is a realm of constant peace because it is an awareness of reality that lies beyond change and heaven will not change for birth into the holy present is salvation from change. To be born again is the let the past go & look without condemnation upon the present. The world of time is not the real world & the world of eternity is our real home. We are on our way there; we're pregnant with possibilities! '  : CiM

'

The Phoenix Close your eyes, look inside, listen to your heart All the things your longing for are just about to start They’ve always been here, you just didn’t know So now it’s time for you to show The new you rising from the ashes Like a phoenix, no more crashes We’re here to guide and comfort you You know exactly what to do This you have known all along You just could not hear your own song Your hear it now though And from here you’ll go To the heights your song will take you Never again will you allow “the outside world” to make you

' : Anon

Appreciation Journal :16th Apr 2020

'The more you allow yourself to be who you actually are, the more realizations you will have of what there is. Remember, you cannot perceive what you are not yet the vibration  of; in order to perceive more, you have to be more. So just follow your excitement to the best of your ability and don't be impatient; it will all come in perfect timing. If you trust that your Life is unfolding as it needs to, in its evolution, bringing you what it is you chose to experience in this reality, then you will simply trust the timing & get on with the business of living your Life  as joyfully as you can by acting on your highest excitement to the best of your ability with integrity, without expectation.' :B

1. Change your attitude towards emotions : appreciate/honour them rather than fight them
2. Step out of thoughts : break the repeating cycling thoughts that perpetuate fear & separation by allowing & then inviting our attention into the present moment via breathing etc
3. Be willing to touch the vulnerability/fear at the core: meet the edge & soften it
4. Holding them truly with love :  trust that who you are is the loving awareness

Take refuge in presence & relate to love!  Negative emotions are actually a portal to awakening - calling your attention to help you wake up. The movement of awakening is to a wider field of consciousness, a shared heart space. ':TB

'Ask yourself: What is about for me, what can I consciously choose to create from this, what do I consciously let go from this? If parts of my life are stopped, what creative parts of me can now come forward? My physical life is restricted but my spiritual life can be amplified. We can create miracles! As you forced to stay home, go back into your heart ; that is our power & in that power choose to create a new reality rather be diminished by fear/feel victimised start using tools of being a co-creator, of being a conscious, divine soul and raising your consciousness, vibration, attention to a higher frequency ; you open a portal & the divine forces can get through to us more quickly, including healing, miracles, answers & turning this around. Be peaceful in your own consciousness and you open the veil for inspiration & guidance to get through to the Sources that will help us. The point of power is shifting from my ego self to my spiritual self: I can freak out & feel powerless OR I can move that reactive energy but know that the freaking out part is the part that needs to give up control : the lower self needs to give up to the higher self.Tolerate the reactions but recognise that these are reactions from a limited point of view ; they're not reflections of truth - they are reflections of my fear & anxiety of being out of control. I need to go inward, to my divine self for reassurance and guidance. I need to get quiet. I can move energy/adrenaline through the body in 20 mins. Breathe, slide into your heart space, ask your spirit : "Guide me..." It's a listening state: listen to the feeling when you ask a question : "Am I in trouble?"  We can choose  to make this a moment that really allows my spirit to take over, not my victim,reactive, petty, fearful uncreative part (which we all have as a constant companion).' :SC

Appreciation Journal :15th Apr 2020

'The way to move within is inner silence, for it's movements of your mind that distract you from awareness of your true nature & once you embrace your true & highest nature, you can begin to truly understand your connection with Source. The only way to move past your constricted view of your world & your Universe is to go deep, deep within your own being, beyond the mind, beyond the emotions & beyond the senses. There is only that radiant, luminous. glorious light that exists because of Love, so allow yourselves the time each day to go deep within your own being. Become still & silent inside, then the intention of the Universe flows through you in a very pure manner and because of that purity, it touches everyone. Embrace this time of silence, of quietude as a key to knowing who you truly are. Your time cloistered in your homes is a radiant gift, an opportunity, if you choose, to accept it, to go much deeper within. Right now, every single one of you is being touched by light and being offered the gift of stillness. Embrace it, surrender to it, let that silence wash through you, leading to supreme peace. In that state, worries fall away and there is only silence. This is your true nature, this is your inner beauty.If you can allow yourself to become silent, you can touch a place of inspiration where ideas float up that are perfect. Inspiration comes to you of the next step to take.' : Archangel Sophia

'You have to hold your vibration above with total understanding of neutrality & start creating through action & frequency vibrations your new realities of outcomes and it's going to be individual for everybody(reality within reality)' :MJ

'You are stepping up your frequency to be able to see more of what's already around you, of what's already right here & right now. That's what expansion of consciousness is really all about and that's why you hear over & over again the idea of the importance of raising your vibration, raising your frequency, which is very easy to do when you act on the things that give you the most joy, the most excitement in Life. The excitement is your body's physical translation of the highest frequency of your true natural self & when you stay in sync with that frequency, you are capable of perceiving more things, more levels of the reality all around you. This is what is called inspiration. imagination, creativity and when you are in that state of unconditional love, when you are in that state, you have access to your higher self, the relationship between the higher mind & the physical mind...it's about learning what you would prefer to shift to, since shifting & manifestation & transformation are automatic and immediate: you are already manifesting reality after reality after reality ad infinitum...you have passed through several billion realities during the course of an hour. You're all agreeing to stay in sync so that you all experience similar parallel realities and a similar continuity in this transmission. You're so powerful you're unaware of how powerful you are.Thus you can utilize what you are doing automatically by nature in a more conscious way, in a more aware way in order to allow yourself to manifest the specific parallel reality configuration that is more representative of the reality that you say you prefer.If you wish to really see that you're manifesting immediately & automatically, then you have to create a larger degree of difference from one parallel reality to the next & that's where the true magic of manifestation comes in. Miracles are simply a greater shift from one parallel reality to another in terms of their configuration so that you can actually see the difference between them in a more outstanding way. As you begin to allow yourself more opportunity to act on your highest joy which then makes you a magnet for the kinds of ideas, realities, definitions you say you prefer, you will begin to allow yourself  as that attractive antenna, as that attractive magnet, to pull to you in a sense those configurations of parallel realities which are more in keeping, which are more reflective of what you say you're putting out, because that is the law : What you put out is what you get back. By taking an action, you are crystallising the energy of your intention & really radiating in the strongest possible way the vibration of the reality you prefer, anchoring that vibration in that reality. '  : B

Appreciation Journal :14th Apr 2020

'Consciousness is the key to perception; perception is the key to vision; vision is the key to frequency & frequency determines the world that you live in.' :AC  

'The more you can stand in the true presence of your beauty, your inner being, the more powerfully relief will come, often in very surprising ways...so be at peace. Trust that if you let yourself feel peace, things will work out. It may not always be easy. In fact, at times they may be very difficult; this has always been so in your world. But the key & the goal is to learn to become established in a place that the changes in your world don't touch your inner state. One of the lessons you have come to learn is to become flexible & to remain in a state of peace and to trust no matter what you encounter. You are much greater than your physical form. You are radiant beings of light who have taken on physical forms briefly because you wanted to learn something. Align your awareness with that pure witness( the true essence of you), that divine one that exists within every single one of you and find your inner peace. Your Earth is purifying enormously right now. No matter how difficult an event is in your world, it always offers a gift! So an important contemplation is to go within & learn what you are supposed to learn in each event: what is it there for, what is there to teach you? On Earth, it's meant to be difficult but as you all are shifting, it will in time become less so. Right now, it is a universal testing ground, a challenging place, to learn, to expand, to stretch - so allow that to happen. Find the place that is constantly peaceful & luminous and let your awareness rest there.' : Archangel Michael

'This is a wonderful opportunity for a sort of planetary rebooting, a restructuring of ideas and of priorities."Normal" is not ever going be what it ever was before; it's going to be so much better because of the upheaval of your own thoughts, because of the launching of your new rockets & because of the collective consciousness, the collective vortex that is summoning in a powerful way.' : AH

'When you get bogged down in this amazing, wonderful, dangerous, fabulous physical expression, soar above! See your truth. Ask your angels for help(because Earth is based on free will). We do want to assist you see the light,  the truth, God's divine plan for your life. We want to help you lift above your earthly burdens. Give them to us. We want to provide spiritual comfort & a deep knowing that you are never alone. A warm divine hug anytime you need it. We want to help you clarify your divine nature & assist you in following God's divine plan for your Life.Trust that God designed you to be strong & resilient. This too shall pass. We are with you & we love you.' : Archangel Raphael

Appreciation Journal :13th Apr 2020

'Be willing to be transparent to distinguish between our excitement versus our anxiety in order to follow the former. We can't change what we are not responsible for owning in ourselves. We've to learn from what we've chosen before(hindsight is 20/20) so that we can make different choices that we need to going forward(20/20 vision). Everything is a reflection of what is going on in our consciousness. ' :B

'This disruption shows you clearly where your weak links in the system exist : behaviours, beliefs etc. This is a gift, for would you not prefer whole & healthy & sustainable over false beliefs that will crumble at the first test? This is just Life doing what  life does - making adjustments to maintain balance. Many things are out of balance & need to be brought back into balance. Abandon thoughts, beliefs & behaviours that do not serve your higher good & the higher good of all. You brought this into your Life because you are ready to awaken to your higher spiritual self. When you raise your frequencies, those around you will resonate to that higher good. That is how you get out of this situation(besides finding balance). There will be disruptions. It's time for the unsustainable to be exposed & to be dealt with. You are all one. Treat everything as sacred : God gave this to you. Be in gratitude ; it raises your vibration & frequency. Focus on what you want. Give thanks for what you have ; enjoy each moment as precious. Be not afraid of change or death. Your spiritual self(soul) is eternal and cannot perish. Recognise fear as a false narrative -  a warning that you are in an unsafe place. Release false beliefs, move energetically through your emotions to a better feeling place(hope). This is an opportunity to regain balance. Wake up! Be good stewards of his house & all that is in it : that is how you move through this challenge & emerge better on the other side. Take responsibility for yourself.' : Archangel Michael

Appreciation Journal :12th Apr 2020

'There is the 'I' that is defined through thought & there is a deeper 'I' that is NOT defined and the purpose of your existence is, in evolutionary terms, to find that deeper being, the undefined, the unknown and bring that into this dimension and into your life.' : ET

' In these challenging times, we are practicing being entitled to miracles(a change/correction in perception eg appreciating health etc) ' : AC

'The suffering that arises can turn you towards your deepest resources. You can feel the intelligence of the fear but know how to hold it with mindfulness & compassion.' : TB

'How important it will be for you(during this time) to make decisions that are in alignment with your best discernment. How important it is for you to remain in the center of the storm. It is of paramount importance that you remain, if you wish to remain on a certain train, in the eye of the storm where it's calm, where peace & solitude reigns. Be at peace, calm within yourself, to be centred within the eye of the storm. Take stock of who you are and what decisions you choose to make & how they are/ are not in alignment with what you truly wish your world to be. It is crucial, critical in this coming year to set the stage, set the foundation for the years to come after with the state of being that represents that which is most harmonious with the vibration we have shared with you that is representative of our reality if you wish to have a reality to shift to a version of Earth where we can interact openly & freely with each other in beauty, in harmony, in creativity, in love & to have the ability to look deep within yourselves and not allow the idea of fear-based opinions to supersede the deep-seated knowledge of  who you actually prefer to be & what kind of  a world you prefer to live in...come from that center of  balance & peace & calm & solitude & assurance & confidence & knowingness and come from there in your actions and relations. In the center of the storm, you may receive as a more receptive antenna higher frequency information...you will be far more capable of being receptive to the images & the information & the messages that we(the aliens) are constantly sending you. We never leave you : it is you that leave us. So do not make a measure of who you are as a being by what you see swirling around you. Make that measure by who you know you prefer to be & stay in the center of the eye where the calmness & the peace in your heart and your mind, your soul, your spirit will allow you to have the resolve to stand firm in what you know to be true deep within your soul, deep within your heart so that you can let go of those things which  are truly not vibrationally compatible with the world you prefer to create. There is always a third alternative path Let yourself be at peace enough to find it, to see it, to walk it in harmony & unison & love.' : B



'In meditation we become aware of whatever we are doing, thinking, feeling. No-mind is absolutely a pure sky, without any clouds.' :O

Appreciation Journal :11th Apr 2020

' You are living in a tremendously beautiful dream. But you have to be awake about it, then only a gratefulness arises. I call that gratefulness true religion. All you need is a deep gratitude towards existence. He need not believe in God or heaven & hell, just a simple phenomenon : a deep-felt gratitude that this existence would have been missing something without you; that this vast existence needed you...no one else. And your place was empty before, will be empty after you : it is irreplaceable. That gives a great contentment because Man's greatest need is to be needed & when you feel that the whole existence needs you or else you would not have been here!' :O

'Fear thoughts can be adaptive in terms of real danger, but they become maladaptive when they become a habit of our mind & the more we run them the more they become the inclination of our mind : so the habit of fear-thinking fuels difficult emotions & difficult emotions fuel more fear-thinking - it's circular. When we are living out stimulus-react looping, this unintegrated brain, we are believing something that is not true; we are living in a very confined reality of a separate & limited self, a reality that has us locked into a very small sense of who we are. We don't have to keep living in this looping but in order to wake up from it, in order to re-member/re-connect, we need to begin to activate the prefrontal cortex, we need to begin to call on mindfulness. To break the looping, begin the practice of waking up out of our thoughts( 'I am not my thoughts' ):

• Please don't believe your thoughts
• Please just pause & come back into presence
• Please remember love

The point of mindfulness meditation is not to get rid of thoughts but to just know they are there so that you don't mistake them for reality': TB

Appreciation Journal :10th Apr 2020

Yesterday, I had a wonderful dream where I was inserted lottery tickets into a machine & the first one I put in indicated that I had won a prize and when the ticket was returned with the prize printed on it, the words were : 'Dayang MacDonald House'. My voice was choking as I said to myself & those around me : "I won a house...I won a HOUSE!"

I believe this is my subconscious telling me that a windfall of some manner is on its way to me!

'Inquire what is here when I'm not looking for something I think should be here. We respect the story but we don't believe the story. We honour the story but we don't follow the story. We are in awe of the story's power but we recognize that the deeper power is the consciousness of the story & then nothing is trivialized & then nothing is made small so that we can feel safe. It all is filled with this wonder, some terrible, peaceful & quiet, some raging & in love: it's the nature of our Universe, that our consciousness can be aware of that & be aware of the loss & the gain that appears in that and the recognition that before loss & gain and after loss & gain and before meaning and after meaning that we superimpose on this indecipherable story of being, there is this wonder TO BE. ' : G

Appreciation Journal : 9th Apr 2020

'Faith is believing the Universe is on our side and that the Universe knows what it's doing' :MW

'It's important to know & feel that it's going to be OK. The mind part of us is what has or has not allowed the non-physical part(consciousness) of us to express itself in physical(body). It is the gatekeeper between consciousness & body. If you believe that all you are is physical, you will be living in survival mode. Your mind is choosing what to focus on, whether it's on the higher or lower frequencies.' : AM

Appreciation Journal : 8th Apr 2020

'Most of the time, we are not open to be in synchronicity or to finding harmony with a Higher Intelligence...leading to frustration because our intellect is not great enough to really fathom how Life really works' :M

Appreciation Journal :7th Apr 2020

'The steady vibration of the highest resonance is going to start creating a blueprint of reality where you're going to have a positive outcome. Switch from negative to positive & take action! When you're in a bad mood, you need to take the action because the action is infusing the potency of your hologram; becomes really to vibrate with your feeling - actions, thoughts and deeds and emotions have to be in one unit at the same time.' : MJ

Appreciation Journal :6th Apr 2020

'Seek not to change the world, but seek to change instead your mind about the world [Get your head out of problems,upsets & fears & rise to a new kind of vision]' : CiM

'We are anchored in the unchanging, totally reliable presence. To understand is to "'stand under". Everything in the world is of a transitory nature- it comes to pass. Any sort of stability in Life requires that we have a foot in both aspects of creation: that which does not change and that which does, otherwise, we're out of balance' : JB

'But however great is your accumulation of the other, the objective, the world, it is not going to become a substitute for your self-knowing. With self-knowing suddenly all darkness disappears and all separation from existence. Lose yourself, because that is the only way to find yourself' :O

'The mind tends to jump towards boredom, frustration, judgement & fears so quickly but as you begin or continue to observe these behaviours that come from the mind and to your feelings without identifying with them too quickly or personally, you'll feel that a space opens up between the functioning mind and it's behaviour & you your true self who is observing these things. That is a very powerful change in the way we perceive & gives great strength, integrity, power & distance. It matures our powers of discerning good from bad, right from wrong. Don't miss the opportunity that comes in trying times. Don't waste it in feeling sorry for yourselves or grieving for your losses.' : M

Appreciation Journal :5th Apr 2020

' The vibrational difference between hope & fear is the difference between recovery or not;   You want control of the way you feel without conditions having to change.' : AH

'Mind is the prison. Awareness is getting out of the prison. The greatest discovery in Life, the most precious treasure...is Awareness.Without it, you are bound to be in darkness, full of fears; and you will go on creating new fears; there is no end to it: you will live in fear, you will die in fear & you will never be able to taste something of freedom and it was all the time your potential - any moment you could have claimed it but you never claimed it : it is your responsibility!' : O

'Finding those joyful moments and making note of other things for which we’re grateful can be very grounding. A good exercise I practice and recommend to others is writing down a list of at least three things that brought me joy each day. When we simplify life to our most elemental sources of energy, when we release ourselves from fear and worry, we free up so much time and space to create meaning for ourselves and for others.' :FCC

Appreciation Journal :4th Apr 2020

'One of the most fundamental spiritual practices is to be able to separate the narrative from the situation. Let go of the narrative and just be present with this moment as it is. The amazing fact is that this moment is all there ever is.' : ET

'Once you begin to get to grips with inner work, then you're completely independent of worldly circumstances. As long as we're trying to sort them out or get rid of them or any of that, you're holding on to them because you're interested in them, you're fascinated by them...the more you try, the more you're holding on to them. That's the whole secret of meditation: you don't try to get rid of anything; you simply substitute something that's preferable. You gradually find what your heart is longing for, and that's what it's all about. There's a natural compass in your heart, whether it's the infinite love or infinite freedom will lead you home. Follow your hearts!  '  : JB

'You're NOT your mind, NOT your body. There is a witness somewhere inside of you who can go on looking at the mind, at the emotions, at the physiological reactions. That witness is you, capable of enjoying everything once you get centred there. Meditation is to get centred at your witness & then let Life and its games go on: enjoy, laugh, cry but whatever you do, do it totally with no shame, no guilt.Be present to the moment, and then see what happens! ' :O

Appreciation Journal :3rd Apr 2020

' If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape.' : PC

Appreciation Journal : 28th Mar - 1st Apr 2020

'The things in our control are by nature free, unrestrained, unhindered ; but those not in our control are weak, slavish, restrained, belonging to others. Remember then, that if you suppose that things which are slavish by nature are also free, & that what belongs to others is your own, then you will be hindered.' : Epictetus